Spring is in the air, and as our thoughts turn to clearing out and cleaning up the spaces around us, it’s also a great time for a little cleansing within. Anti-inflammatory and anti-oxidant foods have the power to leave you feeling spring clean, inside and out. You can also add some fibre-rich foods to your diet to help the body remove wastes and keep your digestive tract healthy.
Read MoreKale has been getting lots of attention lately, and not without good reason. It’s a great food to incorporate into your everyday diet, offering many benefits in addition to its distinctive bitter green taste. Here’s just a glimpse of the tale of kale:
· It’s packed full of many great nutrients, such as vitamin K, vitamin A and vitamin C.
Read MoreI love making salad dressings from scratch. They are super easy and fast to make, you get to use fresh and real ingredients, and they can take a salad from ‘meh’ to ‘marvellous!’
This is one of my favourite dressing recipes and it goes very well with my Simple Kale Salad. It’s creamy, garlicky and delicious!
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