This year we enjoyed a staycation right here in Atlantic Canada! PEI was our destination and, as always, our trip was planned around food. That’s how we like to do it – identify the places we really want to eat, and let the rest of the trip fall into place around our meals!
Read MoreI recently spent a long weekend in Toronto, Ontario, and you can imagine how I spent my time. That’s right - seeking out amazing restaurants and cafes to fill our bellies with delicious, healthy and nutritious meals! Mainly, I was seeking places that offered food that was gluten-free, high quality (meaning organic, sustainable, local, pasture-raised meats when possible), and, most importantly of course, delicious!
Read MoreTaste Canada Awards - Oh, What a Night!
I recently attended the Taste Canada Awards Gala in Toronto, ON. My cookbook, Some Good, was shortlisted for an award and, while I did not win, I was tremendously honoured to be part of such a special night and to spend time among so many inspiring food writers from across Canada.
Read MoreMoncton is the largest city in New Brunswick and known as the ‘Hub City’ of the province. Riverview and Dieppe surround the city, making up the Greater Moncton Area. With trains, an airport, the Petitcodiac River, a casino, many restaurants, and its proximity to Fundy National Park, Moncton has some pretty exciting attractions, vibrant entertainment and lots of delicious food! You will find everything from markets to health food shops, grocers and healthy restaurants that will meet your nutritional needs and culinary desires!
Read MoreSt. John’s is the most easterly city in North America. Located on the southeast coast of Newfoundland, it is home to colourful row houses that line downtown streets. The city is surrounded by historic sites and beautiful scenery, with great walking trails and parks offering ample opportunities to get close to nature. The people of Newfoundland have access to an abundance of fresh fish, wild berries, wild game, and a diversity of delicious root vegetables. Full of alluring aromas, distinctive tastes, and no little creativity, St. John’s is sure to meet your culinary desires.
Read MoreEating healthy while traveling can be a challenge. There are so many fast food and restaurant options and they are not always the healthiest choice. To add to the challenge, being on your feet all day and going from airport to airport can lead to dehydration as it’s easy to forget about your water consumption. In 2016 I travelled to Los Angeles for 10 days and decided I would share with you some of my tips on eating healthy while travelling. While you may not always be able to avoid the odd ‘vacation slip’ on your dietary adventures, there are always choices and ways to avoid those fast food joints and unhealthy restaurants. Here are some tips that will help you make healthy choices and get you prepared for your next travel experience!
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