Hi! I’m Jessica and I’m excited to welcome you to my website. Please take some time to explore. You can learn more about me, my background, and the services I offer. I hope to meet you soon to begin your journey of health and vitality!
Latest in Holistic Nutrition
I'm so excited to be part of this amazing cookbook, From Scratch Cooking: 2018 Edition, by the Academy of Culinary Nutrition! This years cookbook will raise funds for Organics 4 Orphans, a Canadian non-profit organization that helps address extreme poverty by providing the resources and knowledge to small scale farmers so they can farm organically and productively to support orphans in their communities. Make a donation to help support a great charity and get 40 delicious recipes!
Eating healthy while traveling can be a challenge. There are so many fast food and restaurant options and they are not always the healthiest choice. To add to the challenge, being on your feet all day and going from airport to airport can lead to dehydration as it’s easy to forget about your water consumption. I recently travelled to Los Angeles for 10 days and decided I would share with you some of my tips to eating healthy while travelling. While you may not always be able to avoid the odd ‘vacation slip’ on your dietary adventures, there are always choices and ways to avoid those fast food joints and unhealthy restaurants. Here are some tips that will help you make healthy choices and get you prepared for your next travel experience!
It’s so easy to make your own salves! Not to mention, you’ll reduce the amount of harmful additives and preservatives you put on your skin, and you can use ingredients to tailor your salve to your skin’s unique needs.
Here are the health benefits of three main ingredients of this particular soothing, moisturizing salve. (Recipe follows.)
You may have heard a bit of buzz lately around apple cider vinegar, and there are many reasons it deserves to be the apple of your eye. Apple cider vinegar offers lots of health benefits and is pretty versatile. I like to include it in my cooking and baking, but it has so many other uses, including as a tonic for its potent health benefits. So what exactly is apple cider vinegar? It is quite simply fermented apple cider. By fermenting the apple cider, beneficial probiotics and enzymes are generated that your body will soak up with love!