Happy St. Patrick’s Day!
Looking for a green festive food? Look no further! Stay away from the artificial dyes and use real whole food to colour your dish green. This pesto is full of goodness including calcium, fibre, good healthy fats and it has anti-inflammatory and anti-oxidant properties to help reduce inflammation and oxidative stress in your body!
Read MoreSummer is here and so is burger season! It’s time to start making those summer salads and quick and easy go-to meals. These veggie burgers are a cinch to put together on those hot summer days. Are you worried you won’t be getting enough protein if you don’t eat a burger made from meat? Set those worries to one side! These veggie patties are packed full of protein and fibre to give you that burger-sized feeling of satisfaction.
Read MoreWhile I eat mostly vegetarian these days, I do enjoy a chicken or turkey dish from time to time. However, the traditional roasted chicken or turkey is filled with gluten-filled breaded stuffing. Since I eat gluten-free, I decided to fill my chicken with some delicious herbs instead, making it a little kinder to my body, but still exploding with flavour!
Read MoreThis recipe is full of delicious ingredients that are also very beneficial for our bodies! I created it especially for anyone experiencing any symptoms associated with estrogen dominance – an imbalance of two hormones, estrogen and progesterone.
Read MoreI love creamy dips and sauces, but since going dairy-free it has been hard to get that creaminess and cheesy flavour I so enjoy. But guess what? I’ve created a Quick and Easy ‘Cheesy’ Sauce, great for dipping, or to use as a sauce or dressing. The nutritional yeast in this recipe is what gives it a cheese-like flavour, while the cashews give it a creamy texture.
Read MoreI’m so excited to be receiving a weekly vegetable basket from The Greenhouse! It’s like Christmas every week for me – a bag full of fresh and local veggies (what more could a holistic nutritionist ask for?!) The baskets offer a wide variety of vegetables, some of which are completely new to me. This is the most exciting part of all, as it gives me the opportunity to get creative in the kitchen and try new dishes (or old ones, vamped up with new ingredients!)
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