Leaky gut and what you can do about it

Leaky gut and what you can do about it

When our “good” gut microbes are happy eating their favourite foods they have positive effects on our gut - crowding out the “bad” microbes and producing beneficial anti-inflammatory compounds like short chain fatty acids (SCFAs).

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Uses and Benefits of Apple Cider Vinegar

Uses and Benefits of Apple Cider Vinegar

You may have heard a bit of buzz lately around apple cider vinegar, and there are many reasons it deserves to be the apple of your eye. Apple cider vinegar offers lots of health benefits and is pretty versatile. I like to include it in my cooking and baking, but it has so many other uses, including as a tonic for its potent health benefits. So what exactly is apple cider vinegar? It is quite simply fermented apple cider. By fermenting the apple cider, beneficial probiotics and enzymes are generated that your body will soak up with love!

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