Inflammation and Heart Disease

Inflammation and Heart Disease

Heart disease is on the rise worldwide. It’s a serious chronic (long-term) condition.

It’s considered a “lifestyle” disease. This means that it tends to occur in people with certain lifestyles (i.e. not-so-awesome nutrition and exercise habits, etc.).

Heart disease is also linked with excess body fat, as well as inflammation.

While there are several links and risk factors, today we’re going to talk specifically about inflammation. Then I’ll give you some tips how to improve your nutrition and lifestyle.

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My Story

My Story

Hello, and welcome to Jessica Mitton Holistic Nutrition. Here is a little bit of information about my personal nutrition story and how I came to be a Certified Holistic Nutritional Consultant™ and Culinary Nutrition Expert.

Holistic nutrition is a huge part of my life these days, but that wasn’t always the case. By the age of thirty, I’d already had a pretty successful career working with a financial institution. While this may seem like a polar opposite pursuit, the common thread is that of helping people. Before, I was helping people with their money choices and challenges. Now I’m helping people with their nutritional, spiritual and lifestyle choices and challenges.

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