6 Foods to Help with Digestion

6 Foods to Help with Digestion

Proper digestion is crucial for a healthy life. The digestive system is responsible for food intake, assimilating the nutrients in our food, and eliminating the wastes and substances our bodies don’t need. It’s a pretty amazing process, when you stop to think about it!

That said, modern eating habits and food choices have tampered with this intricate but sensitive system, overloading our guts with food additives, pesticides, and chemicals that can cause big problems for our digestive health.

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