Heart disease is on the rise worldwide. It’s a serious chronic (long-term) condition.
It’s considered a “lifestyle” disease. This means that it tends to occur in people with certain lifestyles (i.e. not-so-awesome nutrition and exercise habits, etc.).
Heart disease is also linked with excess body fat, as well as inflammation.
While there are several links and risk factors, today we’re going to talk specifically about inflammation. Then I’ll give you some tips how to improve your nutrition and lifestyle.Read More