Inflammation and Heart Disease

Inflammation and Heart Disease

Heart disease is on the rise worldwide. It’s a serious chronic (long-term) condition.

It’s considered a “lifestyle” disease. This means that it tends to occur in people with certain lifestyles (i.e. not-so-awesome nutrition and exercise habits, etc.).

Heart disease is also linked with excess body fat, as well as inflammation.

While there are several links and risk factors, today we’re going to talk specifically about inflammation. Then I’ll give you some tips how to improve your nutrition and lifestyle.

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Probiotics for Moods and Stress? YES!

Probiotics for Moods and Stress? YES!

What do you do when your mood is off or you’re stressed to the max?

Eat ice cream? Binge watch Netflix? Call your bestie?

After reading this article, you may consider yogurt, a handful of walnuts, or maybe even some dark chocolate as your go-to mood-boosters and stress-busters.

Today, we’ll unpack some of the exciting (and preliminary) new research about the link between your gut health and moods/stress.

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What The Heck Are “Gut Microbes?”

What The Heck Are “Gut Microbes?”

Oh, our friendly “gut microbes.”

They are the trillions of microbes that happily live in our gut. They help us by digesting foods, making vitamins, and even protecting us from the not-so-friendly microbes that may get in there.

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