Spring is in the air, and as our thoughts turn to clearing out and cleaning up the spaces around us, it’s also a great time for a little cleansing within. Anti-inflammatory and anti-oxidant foods have the power to leave you feeling spring clean, inside and out. You can also add some fibre-rich foods to your diet to help the body remove wastes and keep your digestive tract healthy.Read More
Welcome to my recipe blog. This is where I share my original recipes for nutritious and delicious meals, snacks, soups, smoothies, and more! I love nothing more than experimenting in the kitchen, taking the ingredients I have around and trying new ways to create dishes that taste as good as they make you feel. I hope you will try some of my recipes, and I always appreciate your feedback. Enjoy!
Happy St. Patrick’s Day!
Looking for a green festive food? Look no further! Stay away from the artificial dyes and use real whole food to colour your dish green. This pesto is full of goodness including calcium, fibre, good healthy fats and it has anti-inflammatory and anti-oxidant properties to help reduce inflammation and oxidative stress in your body!Read More
I love a good muffin! But visiting the local bakery or café can provide some challenges if you are looking for a healthy option. Most muffins are made with dairy, refined sugar and lots of wheat gluten-filled flours. So I set out on a mission to make my own muffin that would be both delicious and made without these pro-inflammatory ingredients.Read More