Spring Cleansing Salad with Creamy Garlic Dressing

Spring Cleansing Salad with Creamy Garlic Dressing

Spring is in the air, and as our thoughts turn to clearing out and cleaning up the spaces around us, it’s also a great time for a little cleansing within. Anti-inflammatory and anti-oxidant foods have the power to leave you feeling spring clean, inside and out. You can also add some fibre-rich foods to your diet to help the body remove wastes and keep your digestive tract healthy.

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Dairy-free Spinach Pesto

Dairy-free Spinach Pesto

Happy St. Patrick’s Day!

Looking for a green festive food? Look no further! Stay away from the artificial dyes and use real whole food to colour your dish green. This pesto is full of goodness including calcium, fibre, good healthy fats and it has anti-inflammatory and anti-oxidant properties to help reduce inflammation and oxidative stress in your body!

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Banana Nut Chocolate Cinnamon Muffins

Banana Nut Chocolate Cinnamon Muffins

I love a good muffin! But visiting the local bakery or café can provide some challenges if you are looking for a healthy option. Most muffins are made with dairy, refined sugar and lots of wheat gluten-filled flours. So I set out on a mission to make my own muffin that would be both delicious and made without these pro-inflammatory ingredients.

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