2019 From Scratch Cookbook Recipe: Roasted Butternut Squash and Cauliflower Soup

2019 From Scratch Cookbook Recipe: Roasted Butternut Squash and Cauliflower Soup

I'm so excited to be part of this amazing cookbook, From Scratch Cooking: 2019 Edition, by the Academy of Culinary Nutrition! This years cookbook will raise funds for Organics 4 Orphans, a Canadian non-profit organization that helps address extreme poverty by providing the resources and knowledge to small scale farmers so they can farm organically and productively to support orphans in their communities. Make a donation to help support a great charity and get 50 delicious recipes!

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Spring Cleansing Salad with Creamy Garlic Dressing

Spring Cleansing Salad with Creamy Garlic Dressing

Spring is in the air, and as our thoughts turn to clearing out and cleaning up the spaces around us, it’s also a great time for a little cleansing within. Anti-inflammatory and anti-oxidant foods have the power to leave you feeling spring clean, inside and out. You can also add some fibre-rich foods to your diet to help the body remove wastes and keep your digestive tract healthy.

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Dairy-free Spinach Pesto

Dairy-free Spinach Pesto

Happy St. Patrick’s Day!

Looking for a green festive food? Look no further! Stay away from the artificial dyes and use real whole food to colour your dish green. This pesto is full of goodness including calcium, fibre, good healthy fats and it has anti-inflammatory and anti-oxidant properties to help reduce inflammation and oxidative stress in your body!

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All-Good Granola Bars

All-Good Granola Bars

Granola bars are so easy to make and you get so many in a batch! They’re great to freeze and take out for an afternoon snack. Make these at the beginning of your week and you will have a go-to health snack all week long!

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Banana Nut Chocolate Cinnamon Muffins

Banana Nut Chocolate Cinnamon Muffins

I love a good muffin! But visiting the local bakery or café can provide some challenges if you are looking for a healthy option. Most muffins are made with dairy, refined sugar and lots of wheat gluten-filled flours. So I set out on a mission to make my own muffin that would be both delicious and made without these pro-inflammatory ingredients.

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