Strawberry Banana Nice Cream

Strawberry Banana Nice Cream

What better treat on a hot summer’s day than a nice dollop of ice cream? It’s creamy, delicious and a great way to cool down. But while dairy ice cream may seem like a cool treat, its effects in the body are, well, not so hot. Most store-bought dairy ice creams are filled with nasty additives, including carrageenan, artificial flavours, and lots and lots of refined sugar. But what if I told you that you can have your ice cream and have it nourish you, too?! My Strawberry-Banana Nice Cream is the perfect treat on a hot summers day, filled with lots of cool nutritious goodness.

Read More

Cauliflower Broccoli Cakes

Cauliflower Broccoli Cakes

This recipe is full of delicious ingredients that are also very beneficial for our bodies! I created it especially for anyone experiencing any symptoms associated with estrogen dominance – an imbalance of two hormones, estrogen and progesterone. 

Read More

Quick and Easy 'Cheesy' Sauce

Quick and Easy 'Cheesy' Sauce

I love creamy dips and sauces, but since going dairy-free it has been hard to get that creaminess and cheesy flavour I so enjoy. But guess what? I’ve created a Quick and Easy ‘Cheesy’ Sauce, great for dipping, or to use as a sauce or dressing. The nutritional yeast in this recipe is what gives it a cheese-like flavour, while the cashews give it a creamy texture.

Read More

'Cheesy' Broccoli Soup

'Cheesy' Broccoli Soup

I love pureed soups! They are super easy to make and great to freeze and then grab when you need to get something quick together for a meal. This soup gets its ‘cheesy’ flavour from nutritional yeast. Nutritional yeast is not only super tasty – it also has lots of nutritional benefits! 

Read More