What better treat on a hot summer’s day than a nice dollop of ice cream? It’s creamy, delicious and a great way to cool down. But while dairy ice cream may seem like a cool treat, its effects in the body are, well, not so hot. Most store-bought dairy ice creams are filled with nasty additives, including carrageenan, artificial flavours, and lots and lots of refined sugar. But what if I told you that you can have your ice cream and have it nourish you, too?! My Strawberry-Banana Nice Cream is the perfect treat on a hot summers day, filled with lots of cool nutritious goodness.Read More
Welcome to my recipe blog. This is where I share my original recipes for nutritious and delicious meals, snacks, soups, smoothies, and more! I love nothing more than experimenting in the kitchen, taking the ingredients I have around and trying new ways to create dishes that taste as good as they make you feel. I hope you will try some of my recipes, and I always appreciate your feedback. Enjoy!
This recipe is full of delicious ingredients that are also very beneficial for our bodies! I created it especially for anyone experiencing any symptoms associated with estrogen dominance – an imbalance of two hormones, estrogen and progesterone.Read More
I love creamy dips and sauces, but since going dairy-free it has been hard to get that creaminess and cheesy flavour I so enjoy. But guess what? I’ve created a Quick and Easy ‘Cheesy’ Sauce, great for dipping, or to use as a sauce or dressing. The nutritional yeast in this recipe is what gives it a cheese-like flavour, while the cashews give it a creamy texture.Read More
I love pureed soups! They are super easy to make and great to freeze and then grab when you need to get something quick together for a meal. This soup gets its ‘cheesy’ flavour from nutritional yeast. Nutritional yeast is not only super tasty – it also has lots of nutritional benefits!Read More