I used to love indulging in espresso beverages, but these days I try to avoid the caffeine overload! I still visit cafes and eagerly order up my decaf espresso drink as a treat from time to time, when organic decaf beans are available. But then I thought, why should I limit myself when I can make tasty ‘espresso’ beverages at home that also offer great nutritional benefits! I decided to get creative in the kitchen and came up with a sensational Superfood Mocha! It offers that delicious choco-coffee taste and it’s full of the good stuff, including Dandy Blend!Read More
Welcome to my recipe blog. This is where I share my original recipes for nutritious and delicious meals, snacks, soups, smoothies, and more! I love nothing more than experimenting in the kitchen, taking the ingredients I have around and trying new ways to create dishes that taste as good as they make you feel. I hope you will try some of my recipes, and I always appreciate your feedback. Enjoy!
Since switching to a dairy-free diet, almond milk is a must in my kitchen. Whether I’m using it for baking, in my breakfast, or to make delicious milk-based hot beverages, my almond milk is never far away! While you can buy almond milk at your grocery or health food store, these options aren’t really the healthiest route to take. While they may be dairy-free, they also often contain a substance called carrageenan (and some are even loaded with sugar!)Read More
This Chocolate Avocado Pudding is super easy to make and nourishingly delicious. It’s creamy, chocolaty and very moreish! But guess what? You don’t have to feel guilty about eating this pudding, because it’s packed with nutrients!
It’s that time of year – cold and flu season. Sore throats, runny noses, irritating coughs and drained immune systems are everywhere you turn. Well, it’s time to fight back – the natural way! If you’re suffering from these symptoms, nature’s cold and flu fighters are ready to come to your aid, in the form of Honey Garlic Onion Syrup!
Okay, I know what you’re thinking. Sounds disgusting, right? But guess what – it’s really not that bad! The honey makes it very sweet and inoffensive to your taste buds. And besides, do you know of a medicinal syrup that tastes great? Exactly! So, give this natural remedy a go. There are so many benefits to opting for this natural solution, rather than reaching for the over-the-counter syrups you will find at the drug store.Read More