Spring Cleansing Salad with Creamy Garlic Dressing

Spring Cleansing Salad with Creamy Garlic Dressing

Spring is in the air, and as our thoughts turn to clearing out and cleaning up the spaces around us, it’s also a great time for a little cleansing within. Anti-inflammatory and anti-oxidant foods have the power to leave you feeling spring clean, inside and out. You can also add some fibre-rich foods to your diet to help the body remove wastes and keep your digestive tract healthy.

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Garlic Thyme Roast Chicken

Garlic Thyme Roast Chicken

While I eat mostly vegetarian these days, I do enjoy a chicken or turkey dish from time to time. However, the traditional roasted chicken or turkey is filled with gluten-filled breaded stuffing. Since I eat gluten-free, I decided to fill my chicken with some delicious herbs instead, making it a little kinder to my body, but still exploding with flavour!

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Creamy Garlic Dressing

Creamy Garlic Dressing

I love making salad dressings from scratch. They are super easy and fast to make, you get to use fresh and real ingredients, and they can take a salad from ‘meh’ to ‘marvellous!’

This is one of my favourite dressing recipes and it goes very well with my Simple Kale Salad. It’s creamy, garlicky and delicious! 

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Nature’s cold & flu fighter – Honey Garlic Onion Syrup

Nature’s cold & flu fighter – Honey Garlic Onion Syrup

It’s that time of year – cold and flu season. Sore throats, runny noses, irritating coughs and drained immune systems are everywhere you turn. Well, it’s time to fight back – the natural way! If you’re suffering from these symptoms, nature’s cold and flu fighters are ready to come to your aid, in the form of Honey Garlic Onion Syrup!

Okay, I know what you’re thinking. Sounds disgusting, right? But guess what – it’s really not that bad! The honey makes it very sweet and inoffensive to your taste buds. And besides, do you know of a medicinal syrup that tastes great? Exactly! So, give this natural remedy a go. There are so many benefits to opting for this natural solution, rather than reaching for the over-the-counter syrups you will find at the drug store.

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