I used to love indulging in espresso beverages, but these days I try to avoid the caffeine overload! I still visit cafes and eagerly order up my decaf espresso drink as a treat from time to time, when organic decaf beans are available. But then I thought, why should I limit myself when I can make tasty ‘espresso’ beverages at home that also offer great nutritional benefits! I decided to get creative in the kitchen and came up with a sensational Superfood Mocha! It offers that delicious choco-coffee taste and it’s full of the good stuff, including Dandy Blend!Read More
Welcome to my recipe blog. This is where I share my original recipes for nutritious and delicious meals, snacks, soups, smoothies, and more! I love nothing more than experimenting in the kitchen, taking the ingredients I have around and trying new ways to create dishes that taste as good as they make you feel. I hope you will try some of my recipes, and I always appreciate your feedback. Enjoy!
I’m a big lover of blueberry-flavoured chocolate. The combination is so satisfying to the taste buds! But when you pair it with a little crunchy texture, it becomes an even more super satisfying treat!
My Blueberry Chocolate Crunch is sure to tick all of the above deliciousness boxes and this chocolate treat is full of antioxidant-rich foods. So, what are antioxidants and why are they so important?Read More
Tis the season for delicious strawberries! I have been getting a fresh basket of strawberries each week this July from The Greenhouse in Little Rapids, NL as part of my weekly vegetable basket. They are such a sweet treat and have been great to use in salads, baked goods and chocolate treats! Strawberries are packed with many vitamins and minerals, including vitamin C, potassium, some of the B vitamins, manganese and magnesium.Read More
This Chocolate Avocado Pudding is super easy to make and nourishingly delicious. It’s creamy, chocolaty and very moreish! But guess what? You don’t have to feel guilty about eating this pudding, because it’s packed with nutrients!