Julie Daniluk’s Happy Anti-Inflammatory Dip

Julie Daniluk’s Happy Anti-Inflammatory Dip

Why is this a Happy Dip? Because it has dopamine boosting ingredients. Bryce Wylde reported, “In a December 2008 study in the journal Nutrition & Metabolism, J. Reinholz and colleagues suggest that your brain uses dopamine to tell your body when to stop eating. Low dopamine levels may also play a role in overeating for people with a genetic predisposition to low dopamine levels. And incidentally, an August 2009 article in the European Journal of Neurology, C.G. Bachmann and colleagues showed that Parkinson's sufferers who take medication to raise their dopamine levels tend to lose weight.”

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Avocado Lemon Curry Dip

Avocado Lemon Curry Dip

This dip is super creamy and delicious! It’s great to have with homemade sweet potato fries or it can also be used as a spread.

Avocados are so good for you and are loaded with great nutritional benefits. They are great for the nerves, containing many of the vitamins needed to support a healthy nervous system, including some of the B vitamins, calcium and magnesium. They are also a source of good fat.

 

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