Avocado Lemon Curry Dip

Image: Jessica Mitton

Image: Jessica Mitton

This dip is super creamy and delicious! It’s great to have with homemade sweet potato fries or it can also be used as a spread.

Avocados are so good for you and are loaded with great nutritional benefits. They are great for the nerves, containing many of the vitamins needed to support a healthy nervous system, including some of the B vitamins, calcium and magnesium. They are also a source of good fat.

This recipe is super easy to make and is as delicious as it is nutritious.


Image: Jessica Mitton

Image: Jessica Mitton

Avocado Lemon Curry Dip

Yields: 1 cup

Prep time: 10 minutes


2 avocados

1 tablespoon curry powder

1 teaspoon onion powder

1 teaspoon garlic powder

1 tablespoon lemon juice


1.     Put all ingredients in food processor and process until you reach a smooth consistency. Enjoy!



Balch, Phyllis A. Prescription for Dietary Wellness. New York: Avery, 2003. Print.


Jessica Mitton


Jessica Mitton is a Registered Holistic Nutritionist and Culinary Nutrition Expert. She believes in a holistic approach, taking into consideration the body, mind and spirit. She is fascinated by the healing potential of food and how it can contribute to an individual’s overall health. A passionate creative force in the kitchen, Jessica is continually working to develop her own highly nutritious and equally delicious recipes, made from whole, organic and locally sourced ingredients. Most of all, she enjoys the opportunity to share her passion and knowledge with others, helping them to become their healthiest possible self!