Wholesome Chicken Bone Broth

Wholesome Chicken Bone Broth

I like to have a roasted chicken from time to time, and rather than throwing out the carcasses, I will freeze them until I have enough to make a delicious, nutritious and versatile chicken bone broth.

Bone broth is so good for you! It’s loaded with so many great nutrients, including collagen – a protein found in the skin, bones and muscles. When the chicken carcasses are boiled down, the collagen in the bones becomes nutrient-packed gelatin.

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Garlic Thyme Roast Chicken

Garlic Thyme Roast Chicken

While I eat mostly vegetarian these days, I do enjoy a chicken or turkey dish from time to time. However, the traditional roasted chicken or turkey is filled with gluten-filled breaded stuffing. Since I eat gluten-free, I decided to fill my chicken with some delicious herbs instead, making it a little kinder to my body, but still exploding with flavour!

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Dill Chickpeas

Dill Chickpeas

I’m always looking for new ideas for my morning and afternoon snacks. I love the distinctive flavour of dill, so I decided to come up with a recipe for Dill Chickpeas! They are super crunchy with a hint of dill flavour. Delicious dill is a favourite in our house and these dill chickpeas are also a healthy snack to enjoy throughout the day. Win-win!

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Cauliflower Broccoli Cakes

Cauliflower Broccoli Cakes

This recipe is full of delicious ingredients that are also very beneficial for our bodies! I created it especially for anyone experiencing any symptoms associated with estrogen dominance – an imbalance of two hormones, estrogen and progesterone. 

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Quick and Easy 'Cheesy' Sauce

Quick and Easy 'Cheesy' Sauce

I love creamy dips and sauces, but since going dairy-free it has been hard to get that creaminess and cheesy flavour I so enjoy. But guess what? I’ve created a Quick and Easy ‘Cheesy’ Sauce, great for dipping, or to use as a sauce or dressing. The nutritional yeast in this recipe is what gives it a cheese-like flavour, while the cashews give it a creamy texture.

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