Quinoa-Black Bean Burgers

Quinoa-Black Bean Burgers

Summer is here and so is burger season! It’s time to start making those summer salads and quick and easy go-to meals. These veggie burgers are a cinch to put together on those hot summer days. Are you worried you won’t be getting enough protein if you don’t eat a burger made from meat? Set those worries to one side! These veggie patties are packed full of protein and fibre to give you that burger-sized feeling of satisfaction.

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All-Good Granola Bars

All-Good Granola Bars

Granola bars are so easy to make and you get so many in a batch! They’re great to freeze and take out for an afternoon snack. Make these at the beginning of your week and you will have a go-to health snack all week long!

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Banana Nut Chocolate Cinnamon Muffins

Banana Nut Chocolate Cinnamon Muffins

I love a good muffin! But visiting the local bakery or café can provide some challenges if you are looking for a healthy option. Most muffins are made with dairy, refined sugar and lots of wheat gluten-filled flours. So I set out on a mission to make my own muffin that would be both delicious and made without these pro-inflammatory ingredients.

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Wholesome Chicken Bone Broth

Wholesome Chicken Bone Broth

I like to have a roasted chicken from time to time, and rather than throwing out the carcasses, I will freeze them until I have enough to make a delicious, nutritious and versatile chicken bone broth.

Bone broth is so good for you! It’s loaded with so many great nutrients, including collagen – a protein found in the skin, bones and muscles. When the chicken carcasses are boiled down, the collagen in the bones becomes nutrient-packed gelatin.

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Christmas Bark

Christmas Bark

I love to indulge into a bit of chocolate during the holiday season! However, the chocolate that you will find lining the shelves at the retail stores are full of refined sugars, additives and artificial flavourings.

I decided to make some chocolate from scratch so I know just what it is I am eating and I can ensure it will be good quality, delicious and just the way I want it!  

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