It’s important that you know how to deal with stress when it comes up, but it’s also important that you recognise the root causes of that stress and take steps to combat it before it gets worse. These are the most common causes of stress and how you can tackle them.
Ask anybody what the most stressful aspect of their life is and they’ll probably say work. People are working longer hours and employers are becoming more demanding. They want to get as much out of you as they can, and that often comes at a price. One of the best ways to reduce stress from work is to make sure that you switch off properly when you come home. Email is a great innovation but it also means that people are increasingly working after hours while they’re at home. If you aren’t giving yourself enough time off when you aren’t in the office, you’ll never be able to fully relax and your stress levels will skyrocket. Try switching off your phone and computer when you get in and ignore all of those emails until the next day. Long hours are a big problem as well; if you feel that you’re being overworked, be honest with your boss and tell them that you’re struggling. They may be able to cut down your duties and split them amongst other people in the office. Always make sure that you’re taking all of the holiday days that you’re entitled to as well.
Financial worries are another huge cause of stress and as debt is becoming increasingly normalised, more and more of us are struggling with it. If you’re in a lot of debt, the best thing to do is use debt relief services to help you out. They can help you to consolidate all of your debts into one repayment which usually means paying less interest on the debts and it also makes it a lot easier to keep track of repayments. Manage your spending and you’ll be able to clear the debts quickly and relieve a lot of that stress.
Raising a family is the hardest job there is and it can lead to a lot of stress, especially if you’re doing it all on your own. If you handle most of the household duties and your partner works, you should speak to them and let them know that you need a bit of help. If you’ve got older children, you can ask them to help out with some tasks around the house. You’d be surprised how much difference it can make.
Combating these root causes of stress is the key to avoiding all of the health problems that it causes.