Quick Ways To Wave Bye-Bye To A Bad Mood

None of us want to slip into the clutches of a bad mood, it’s just one of those things that happens. A bad night’s sleep, a micromanaging boss, standing on a piece of lego - there are a billion things that can set us off and, once in a bad mood, they can be near-impossible to shake off. We don’t remember how we fell into this frown and, worse yet, we have no idea how to turn it upside down.

This sucks because bad moods have a way of lingering. They have a way of making us feel stressed, uncontent, cynical and even a tad angry at the world. They can affect our relationships, our work, our sleep, our get-up and go, and each time we vent the more the mood turns sour.

Thankfully, there are some easy-enough ways to quickly escape a bad mood. Simple cures that can help you find that mental sanctuary and start smiling again. So the next time you get struck down by a bad mood and your field of vision narrows, try one of these little actions and enjoy how quickly you fall in love with the world again.


1. Pedal Power

We all know that endorphins are the best thing for stress, but forget walking and gyming and try hopping onto your bicycle. Go for a ride around your local park, down by the river, or just through the park and watch how the relaxing jaunt of wind through hair makes you happy. Just make sure your bad mood doesn’t overrule road safety, even if you do have https://www.salinastriallaw.com/san-antonio/bicycle-accident-lawyer/ on speed dial. Instead, keep a steady pace, embrace the weather, keep your head up and enjoy the world.


2. Bad Mood Mantra

How cool would it be to have a little saying or sentence that snaps you out of a bad mood and dispels the creeping tentacles of grumpiness? That’s why you need to come up with your own little bad mood mantra; something you can recite at a moment’s notice to overcome the negative thoughts. “Breathe; it’s just a bad day, not a bad life.” “Breath in the good stuff and breathe out the bad.” “You are a sexy beast!” Anything that’s going to put a dollop of positivity into your brain and a smile on your face.


3. Stretch Your Legs

We know that sounds pretty odd, but when was the last time you tried to touch your toes and stretch out your hamstrings? The reason for this is simple: your hamstrings take a whole lot of stress when you’re walking about all day and get awfully stiff if you’re sat down all day. In fact, do it now. Right now. Try and touch your toes and feel that tension get released from the back of your heels to the top of your neck and everywhere in between. Trust us, you’ll feel great afterward (as you will already know if you enjoy pilates or yoga).

Three ways to wave goodbye to your mad moods.


Jessica Mitton


Jessica Mitton is a Registered Holistic Nutritionist and Culinary Nutrition Expert. She believes in a holistic approach, taking into consideration the body, mind and spirit. She is fascinated by the healing potential of food and how it can contribute to an individual’s overall health. A passionate creative force in the kitchen, Jessica is continually working to develop her own highly nutritious and equally delicious recipes, made from whole, organic and locally sourced ingredients. Most of all, she enjoys the opportunity to share her passion and knowledge with others, helping them to become their healthiest possible self!