4 Signs You Need A Mental Break

Every organ in the body gets a rest bar the heart and brain. They tick along twenty-four hours a day for three-hundred and sixty-five days a year. Your heart gets to take a break when you focus on eating healthily and reducing cholesterol and blood pressure. The brain has to grind on regardless. Minds are excellent at dealing with complex scenarios and making them simple. Still, it doesn’t mean they don’t get tired from time to time. When they do, most basic of functions can seem impossible.


Here are four signs that you need to switch off from life and relax.


You’re Always Sick

It never rains but it pours. After a chesty cough that felt like razor blades in your lungs, you now have a cold which is proving hard to shake. Why does it only seem to happen to you and no one else? The answer is stress. Cortisol builds up in the body and begins to break down your defenses. Organs and bodily functions aren't as effective, which is why the smallest of illnesses feel like the Grim Reaper is waiting. Sicknesses which pile up one after another are signs telling you to rest. Also, sticking to a healthy diet should work wonders.


You’re Emotional

There is nothing wrong with being in touch with your feelings. It’s natural and helps to lead a healthy and stable lifestyle. Still, breaking down in the checkout line at the supermarket is never a positive sign. And, if it happens on a regular basis, there is a problem. Pressure and tension make it tricky to deal with the simplest of emotions. It’s because you don’t have the strength to see the funny side or the flips side of the coin. After seven to nine hours in bed, negative thoughts will wash over you like water off of a duck’s back.


You Can’t Think Straight

Debt isn’t a pleasant thing to deal with because the consequences are pretty big. However, people on the verge of a mental breakdown let their thoughts and feelings escalate. Sure, there are too many bills to cope with at once, yet it isn’t the end of the world. One glance at www.debtconsolidation.loans and you’ll see the bright side. Or, you can turn to family members and loved ones in times of financial need. It’s natural to look at the negatives in the beginning, but mentally healthy people bounce back quickly.



You’re Tired

Fatigue on its own can be a variety of things. For example, you may have had a poor night’s rest the evening before and need to catch up on some Z’s. The sign it’s mental is when all you want to do is close your eyes, yet sleep won’t come. Think of it as a form of insomnia. Stress causes the brain to think over multiple issues while in bed. So, instead of sleeping, you continue to fret throughout the night. The trick is to switch off and free your mind of the negativity.


Are you in need of a mental break? Do any of these issues ring a bell in your mind?


Jessica Mitton


Jessica Mitton is a Registered Holistic Nutritionist and Culinary Nutrition Expert. She believes in a holistic approach, taking into consideration the body, mind and spirit. She is fascinated by the healing potential of food and how it can contribute to an individual’s overall health. A passionate creative force in the kitchen, Jessica is continually working to develop her own highly nutritious and equally delicious recipes, made from whole, organic and locally sourced ingredients. Most of all, she enjoys the opportunity to share her passion and knowledge with others, helping them to become their healthiest possible self!