Staying Healthy While Traveling

Staying Healthy While Traveling

Eating healthy while traveling can be a challenge. There are so many fast food and restaurant options and they are not always the healthiest choice. To add to the challenge, being on your feet all day and going from airport to airport can lead to dehydration as it’s easy to forget about your water consumption. I recently travelled to Los Angeles for 10 days and decided I would share with you some of my tips to eating healthy while travelling. While you may not always be able to avoid the odd ‘vacation slip’ on your dietary adventures, there are always choices and ways to avoid those fast food joints and unhealthy restaurants. Here are some tips that will help you make healthy choices and get you prepared for your next travel experience!

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Christmas Traditions

Christmas Traditions

It’s almost Christmas time!

Christmas is one of my favourite times of year. I love getting together with friends and family, and taking some time to relax and enjoy some quiet time. It’s the time of year when we see the first snowfall, delight in all the bright Christmas lights, and snuggle up on the sofa drinking hot cacao while watching Christmas movies and playing board games with family and friends. (Or, at least, that’s how it is in my house!)

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My Story

My Story

Hello, and welcome to Jessica Mitton Holistic Nutrition. Here is a little bit of information about my personal nutrition story and how I came to be a Registered Holistic Nutritionist and Culinary Nutrition Expert.

Holistic nutrition is a huge part of my life these days, but that wasn’t always the case. By the age of thirty, I’d already had a pretty successful career working with a financial institution. While this may seem like a polar opposite pursuit, the common thread is that of helping people. Before, I was helping people with their money choices and challenges. Now I’m helping people with their nutritional, spiritual and lifestyle choices and challenges.

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