When it comes to start-up businesses, so many people focus on tech, phone apps or consultancy services. But there is a vast market out there for people have food skills or ideas. Think about it for a moment everyone eats, and in 2018 there are more people interested in eating ethically sourced, vegan friendly or allergy aware food from smaller companies. The joy of strolling through a farmer market or getting a delivery of your favorite indie brand chocolate is fantastic.Read More
Welcome to the Jessica Mitton Lifestyle blog. Here, you can read informative and insightful posts written from a holistic viewpoint. While the foods you put in your body are immensely important for your overall health, a holistic approach also takes into consideration the body, mind and spirit. Read on to get the 'whole' picture!
It's the logical next step for most people in a loving relationship. When you are with someone you love, and you want to solidify that relationship, wedding bells are usually the next port of call for any happy couple. As a result, this means lots of planning and preparation for the big day. But, it transpires there are so many couples that don't make it past the planning stage. In fact, they don't even make it to the big day! This highlights the pressures lots of couples have when it comes to preparing the happiest day of their lives. So, if you are someone who is looking to plan the big day, or you are discussing marriage with your significant other, are there any relationship pressures you need to prepare yourself for?Read More
Eating healthy while traveling can be a challenge. There are so many fast food and restaurant options and they are not always the healthiest choice. To add to the challenge, being on your feet all day and going from airport to airport can lead to dehydration as it’s easy to forget about your water consumption. In 2016 I travelled to Los Angeles for 10 days and decided I would share with you some of my tips on eating healthy while travelling. While you may not always be able to avoid the odd ‘vacation slip’ on your dietary adventures, there are always choices and ways to avoid those fast food joints and unhealthy restaurants. Here are some tips that will help you make healthy choices and get you prepared for your next travel experience!Read More
It’s almost Christmas time!
Christmas is one of my favourite times of year. I love getting together with friends and family, and taking some time to relax and enjoy some quiet time. It’s the time of year when we see the first snowfall, delight in all the bright Christmas lights, and snuggle up on the sofa drinking hot cacao while watching Christmas movies and playing board games with family and friends. (Or, at least, that’s how it is in my house!)Read More
Hello, and welcome to Jessica Mitton Holistic Nutrition. Here is a little bit of information about my personal nutrition story and how I came to be a Certified Holistic Nutritional Consultant™ and Culinary Nutrition Expert.
Holistic nutrition is a huge part of my life these days, but that wasn’t always the case. By the age of thirty, I’d already had a pretty successful career working with a financial institution. While this may seem like a polar opposite pursuit, the common thread is that of helping people. Before, I was helping people with their money choices and challenges. Now I’m helping people with their nutritional, spiritual and lifestyle choices and challenges.Read More