Spring is in the air, and as our thoughts turn to clearing out and cleaning up the spaces around us, it’s also a great time for a little cleansing within. Anti-inflammatory and anti-oxidant foods have the power to leave you feeling spring clean, inside and out. You can also add some fibre-rich foods to your diet to help the body remove wastes and keep your digestive tract healthy.
When it comes to start-up businesses, so many people focus on tech, phone apps or consultancy services. But there is a vast market out there for people have food skills or ideas. Think about it for a moment everyone eats, and in 2018 there are more people interested in eating ethically sourced, vegan friendly or allergy aware food from smaller companies. The joy of strolling through a farmer market or getting a delivery of your favorite indie brand chocolate is fantastic.
It’s so easy to make your own salves! Not to mention, you’ll reduce the amount of harmful additives and preservatives you put on your skin, and you can use ingredients to tailor your salve to your skin’s unique needs.
Here are the health benefits of three main ingredients of this particular soothing, moisturizing salve. (Recipe follows.)
If you’re a busy woman, you’ll often find that the key to a successful life is regular time to relax, recharge, and focus on your wellbeing. Therefore, it’s a smart idea to get into the habit of self-care and you-time as soon as possible. Little breaks away from your routine and having things to look forward to are often enough for people to take the rest that life has to throw at them. By looking after yourself properly and ensuring you’re happy and healthy is by no means selfish; you’ll become a better person for your loved-ones and gain the strength to face both your own and their struggles. It can be easy to put yourself last and get stressed, meaning that you’re no longer a priority; however, it’s time to make some positive changes for a brighter future ahead. The following are some ideas for those who need to take better care of themselves and take time out to be kind to their mind.