A Certified Holistic Nutritional Consultant and Culinary Nutrition Expert helping you create healthy habits for a healthy life!


Are you suffering from or experiencing these symptoms or feelings?

Bloating, gas, indigestion, constipation/diarrhea

Low energy, tiredness, fatigue

Stressful lifestyle

Allergies, sensitivities, intolerances

Blood sugar instability

Cravings for sweets

Hormonal issues

Anxiety, irritability

Overweight or have weight management issues

Negative thought patterns

Skin issues


Lack of organization in the kitchen

Feeling overwhelmed when it comes to meal time

Tired of searching for healthy lifestyle and nutrition tips 

Confused about what information to listen to

Sick of wasting time getting to and from the gym

Tired of the same recipes

Looking for support and guidance around lifestyle and nutrition



If so, this program is for you!

Habits. We all have them, good and bad.

They are powerful things that become a part of how we live and who we are. In fact, our habits come to define us as individuals. Just think about how challenging it can be to shake a bad habit. Now, imagine if that habit was a positive thing, contributing to your health, wellbeing and happiness.

I know there are so many of you who are trying to make positive lifestyle choices so you can be your healthiest, happiest, most vibrant self, but there is so much information out there to filter through these days, and that makes it difficult for us to know what it is we should be doing to create a healthy lifestyle. Whether it is the food we put in our body, the stress management techniques we use to help us along, or the exercise we choose to engage in, there are so many people, organizations, and groups trying to influence us, attempting to sway our decision to buy the ‘next best thing’ for our health.

It's time to create healthy habits so you are feeling energized and healthy to live a thriving life!

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I've tried everything!

I hear ya! There are so many programs, services, supplements, medications, fitness routines, workouts, one-on-one consultations and meal plans out there and you probably tried many of them but they didn't stick. 

That’s why I’ve created this online membership program. With continuous support from a trained Certified Holistic Nutritional Consultant™ and lifestyle guru, and with support from other experts in the fields of meditation, exercise, and more, you will be guided to develop the healthy habits that are right for you, as an individual. Drawing on my additional training in Culinary Nutrition, I will provide you with healthy meal plans, food substitutions, and nutritional information to help you achieve healthy habits in your relationship to food and nutrition. You will also learn about healthy habits in other areas of your life, all contributing to a holistic, personal wellness philosophy that isn’t just some flash in the pan, but a long-term, sustainable, and effective means of becoming healthier – for life.

Your Coach and Nutritional Consultant

Hi! I'm Jessica Mitton, a Certified Holistic Nutritional Consultant™ and Culinary Nutrition Expert. After going through my own health challenges and overcoming them with healthy eating habits and lifestyle changes I now want to share this knowledge with you! One-on-one nutritional consultations are a service of the past. With the support in this membership program, I will be able to motivate you and provide you with the guidance you need to stay on track!

I believe in a holistic approach, taking into consideration the body, mind and spirit. I am also fascinated by the healing potential of natural, whole food and how it can be used to help individuals improve their overall health and quality of life.

Jessica has been featured in the Academy of Culinary Nutrition’s 2016, 2017 and 2018 From Scratch cookbooks and is a former recipe contributor for Co-op Atlantic. She has given presentations and demonstrations at high schools and numerous public events, and has also been featured in OptimyzOld Crow and Co-op Dish magazines as well as Exploring Mind and Body and VOBB radio. Jessica is the author of Some Good cookbook, which will be available June 2018 through Breakwater Books. 

 Photo cREdit: Becki Peckham

Photo cREdit: Becki Peckham

What happens when you start to incorporate healthy habits in your life?


(bloating, gas, indigestion, constipation/diarrhea, low energy, tiredness, fatigue, stressful lifestyle, blood sugar instability, cravings, hormonal issues, anxiety, irritability, overweight or have weight management issues, negative thought patterns, skin issues, etc.)



Get ORGANIZED in the kitchen


Have SUPPORTIVE friends and ongoing GUIDANCE from a Certified Holistic Nutritional Consultant™

LEARN tips on how to SAVE TIME in the kitchen and with your workouts/exercise

It's Netflix but for nutrition, health and wellness. What lifestyle do you subscribe to?

What people are saying about the program...

This was my first time following any kind of professional program, and I was very impressed. The meal plan was excellent, and the recipes were varied, easy to follow and all tasted great!

After following the program for just a few weeks, my eating habits had improved, I was feeling better with more energy, and had lost some weight.

The additional wellness material, guest speakers and support offered was very helpful and made the program extremely good value.

I would strongly recommend Jessica Mitton’s Healthy Habits Program.
— Andy Bamford, England
Having had a particularly unhealthy summer, I knew that it was time to get back to eating well so I joined HHM with Jessica Mitton. I have been part of so many groups like this in the past since I enjoy the peer support and love finding new recipes, but honestly, I’m usually let down. Typically the recipes are healthy, but definitely not tasty and being someone who loves to eat, I always have a hard time sticking to bland chicken and steamed broccoli. HHM was completely different! I’ll admit that I was skeptical that all of the healthy ingredients on the shopping list would yield delicious meals, but I certainly was pleasantly surprised. The recipes were delicious, often tasting restaurant quality and like something that I couldn’t actually produce with my level of culinary expertise. Each recipe offered thoughtful substitutions making them easy and economical to make. The environment in the Facebook group was also one of the most supportive I’ve ever seen. Jessica constantly checked in on the participants and answered any questions posed in a thoughtful, respectful manner. I’m pleased to say that the HHM program put me right back on track with my healthy lifestyle!
— Jessica Philpott, Newfoundland

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Here is what you get in this membership:

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  • Weekly Meal Plans
  • Recipes
  • Shopping Lists
  • Recipe Videos
  • Nutrition Advice
  • Meal Preparation Tips
  • Food Substitutions
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Lifestyle Advice

  • Meditations
  • Affirmations
  • Deep Breathing
  • Importance of Exercise
  • Body Weight Workout and Yoga Videos
  • How To Videos
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Group Support

  • Support from a qualified Certified Holistic Nutritional Consultant™ and Culinary Nutrition Expert
  • A safe place to ask questions in an environment with likeminded people
  • Accountability
  • Motivation
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  • Live Q&A's to answer your nutrition and lifestyle questions
  • Guest Expert Interviews
  • Bonus recipes
  • Printable handouts
  • Food Journal Template
  • Facebook Support Group
  • and more!

What is your Investment?

$49 per month

Consider how much you would spend on gym memberships and individual professionals...

Nutritional Guidance: 2 follow-up nutritional consultations per month: $100 - $150

Monthly meal plans with recipes and shopping lists: $100 - $200

Email nutritional support: $25

Monthly gym membership: $50

TOTAL: low range $275 - high range $425 PER MONTH

(That's less than a coffee a day!)

Let's create healthy habits together for a healthy life! Don't you deserve it?

Here's how the Healthy Habits Online Membership is different

We are all unique.

We are all biochemical individuals meaning we all have different lifestyle and nutrition needs. The Healthy Habits Online Membership provides you with customizable tools, resources, support and advice so you are getting everything you need for your body. Are you dairy intolerant, highly stressed, have allergies or have a very busy lifestyle? If so, you will find the right tools and support you need when you become a member!

Everything in one place.

Google can certainly be our friend, but when it comes to our health you want to do it right. Stop searching the internet for information you think might work. With all the information, tools, resources and support in one place you can save time, reduce your stress levels and eliminate frustration. One click of a button and you get access to sound advice and resources to keep you going for a lifetime!

Support, motivation and accountability.

Staying on track can be very difficult without a support system in place. Sometimes other family members or friends may not be on the same path as you in regards to your health and lifestyle goals so it can be difficult to get the support you need. As a member of the Health Habits Online Membership, you will receive ongoing support from yours truly as well as motivation and accountability in a shared supportive online environment with like-minded individuals. 

 Photo credit: Becki Peckham

Photo credit: Becki Peckham

My story and a few words

Living a life full of healthy habits wasn't always the way I lived. Before realizing healthy lifestyle habits and how food made a beneficial impact on my health, I was sick.

I was tired, anemic, nutrient deficient, lacking energy, overweight and constantly constipated. I had digestive issues, was stressed and anxious, and was eventually diagnosed with a massive uterine fibroid tumour, making me look about four months pregnant (yes, it was that big) and leaving me with a very poor quality of life. Not only did I have a honeydew melon-sized mass growing inside my lady parts and squeezing the good out of my other internal organs; I also had a cyst on one of my ovaries and one in my breast. My hormones were running amok!

But then I received the support and guidance along with some amazing tools and resources to help guide me to a thriving life!

After incorporating the right foods and healthy habits in my life, I have seen my cysts disappear, my energy levels skyrocket, and my nutrient deficiencies disappear. I have shed the excess weight and no longer suffer from the digestive issues I had before. My stress levels have leveled out to something more akin to normality, my anxiety has decreased, and I’m able to come at everyday challenges with vim and vigour.

Let's create healthy habits together for a healthy life! Don't you deserve it?

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