Importance of Exercise

Exercise is a very important part of a healthy lifestyle. Including some type of exercise or movement will greatly benefit your health for the present and future. You don’t have to join a gym, start bodybuilding, or run marathons to make a difference (but if that’s what you’re into – go for it!) The key is to choose types of exercise you enjoy and can sustain long-term. Getting that heart rate up and your blood pumping at least 3 - 5 times a week will make all the difference. Check out the Importance of Exercise Handout to learn more.

Importance of Exercise Handout

Body Weight Workouts

Drew Taddia, owner of True Form Life with his fun and energetic partner, Dorothy Keith has provided the Healthy Habits Membership with some body weight workouts that you can do in your own home - no equipment necessary!

Drew Taddia

Who am I? In short, part ninja, part athlete, park monk and a part of this world. Why these handful of descriptions, because life isn’t that serious, because we all have a ninja secretly hidden deep down, because we all want to give and are a part of this world, and most of us have a peaceful calming deep down that we’re looking to find. Part Ninja. Because of my cat like reflexes, slacklining ability and mysterious, seemingly magical powers. Part Athlete. Growing up as one, the drive to achieve is a burning fire that only ignites as I find inspiration from around the world directed toward healthy living. Part Monk. Because of my spiritual connections, meditation practices and natural, holistic way of life. Part of this World. Because each and every one if us influences this world in one way or another, positively or negatively. We affect the environment we live in, the strangers we pass by and the loved ones we cherish. Each one of us is a part of this world. Freedom Fighter For Healthy Living. For those that are looking to be free from health issues, lack of energy, inability to sleep, lack confidence and the direction to live a healthy lifestyle. I’m here with you, to fight for your freedom…more than anything, because you’re worth it.


*** Recommended by Drew Taddia: 2 - 3 sets and 12 - 15 repetitions per exercise.



Susan Day, owner of The Office Yogi, has provided the Healthy Habits Membership with some yoga videos. Susan will be providing us with both Yin and Flow yoga videos that you can incorporate into your lifestyle.

Susan Day

Susan lives by the motto ‘simple yet effective’.  Small actions can lead to big results… mentally and physically. Susan is an experienced yoga teacher, former IT professional and creator of The Office Yogi.  She is first and foremost a student of yoga and is living proof that it can change your life. Susan has been teaching full time for almost 5 years and teaches a variety of classes from chair yoga to yoga for runners. She loves to see how simple breath work and movement can change how a person feels physically, their energy levels and frame of mind. You an learn more about Susan here: