Affirmations are a great way to help set your mind on a track of positivity. They help us retrain our brain out of the negative thought patterns, to thinking in a more positive way. Affirmations are simply short sentences or phrases that are said out loud or in your mind. Repeating affirmations can really help build your confidence, help you feel energized or relaxed, and can inspire or motivate you. Check out the Affirmations Handout for affirmations that you can begin including in your day. You can also create your own personalized affirmations. Give it a try!