You may have heard a bit of buzz lately around apple cider vinegar, and there are many reasons it deserves to be the apple of your eye. Apple cider vinegar offers lots of health benefits and is pretty versatile. I like to include it in my cooking and baking, but it has so many other uses, including as a tonic for its potent health benefits. So what exactly is apple cider vinegar? It is quite simply fermented apple cider. By fermenting the apple cider, beneficial probiotics and enzymes are generated that your body will soak up with love!Read More
Welcome to the Jessica Mitton Health blog. Here, you can read about ways to take a holistic approach that will aid your overall health. I'll cover lots of topics, ailments and conditions, as well as providing information and insights on using food to make a happier you. To your health!
What do you do when your mood is off or you’re stressed to the max?
Eat ice cream? Binge watch Netflix? Call your bestie?
After reading this article, you may consider yogurt, a handful of walnuts, or maybe even some dark chocolate as your go-to mood-boosters and stress-busters.
Today, we’ll unpack some of the exciting (and preliminary) new research about the link between your gut health and moods/stress.
Oh, our friendly “gut microbes.”
They are the trillions of microbes that happily live in our gut. They help us by digesting foods, making vitamins, and even protecting us from the not-so-friendly microbes that may get in there.
Sometimes, the best thing we can do for our mental health is replenish our bodies with the nutrients our nervous system craves. Here are some very important nutrients to help keep your nervous system balanced and in check, which can reduce or eliminate your symptoms.Read More
While I was in school studying to become a nutritionist I was required to explain the benefits and uses of a vitamin in a creative way. I decided to write a poem!
B1 is a vitamin also known as Thiamin,
The first one in the family
Of vitamins that start with “B”,Read More
The old adage, “You are what you eat” is true. Deep down, we all know it. Feed your body the right, clean, wholesome fuel and you will feel healthier, have more energy, and prevent and manage health issues. That simple.Read More