Don't Let Injury Drag You Deeper Into Depression

Don't Let Injury Drag You Deeper Into Depression

Living with depression is like forever walking on a tightrope. On some days we may be able to handle the quotidian challenges of life with ease, aplomb and even grace. Yet, we know that even on good days we’re only one wobble away from tumbling into that dark abyss.

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Leaky gut and autoimmunity - What are the links?

Leaky gut and autoimmunity - What are the links?

Many things can contribute to autoimmunity, and leaky gut may be a bigger factor than we once thought. This is because of the impact of allowing undigested food, bacteria, etc. enter our bodies and how our immune system tries to fight them. A large part of our immune system is located just on the other side of that one-cell thick layer of enterocytes.

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Three Unexplained Pains And Their Shocking Causes

Three Unexplained Pains And Their Shocking Causes

Sometimes the human body causes us pain, and we just don’t know why. There are some things that we recognize straight away and can deduce why the pain is there. But there are just some things that we need a doctor to tell us, and even then, it isn’t always easy. Some pains can be unbearable, and no matter how many painkillers you take, it doesn’t always go away. Here are some of the unexplained pains that you might be experiencing and their shocking causes.

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What is leaky gut?

What is leaky gut?

The gut (a.k.a. digestive tract) is not just a tube that absorbs nutrients and gets rid of waste - it’s a complex alive system that’s a huge foundation of health. And not just gut health, but the overall health of our bodies and minds. We know how important it is to get all of our essential nutrients from food - and this is a big part of what our digestive tract does. But, there is way more to the story than just that.

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Growing Your Gut (In A Good Way): Healing Your Gut Bacteria Through Your Diet

Growing Your Gut (In A Good Way): Healing Your Gut Bacteria Through Your Diet

It's a very trendy topic right now, gut bacteria. A lot has been spoken about its impact on issues like inflammation, not to mention mental health. And for the uninitiated, getting into healing your gut bacteria can be a little overwhelming, but how do you incorporate it into your life?

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